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Recovery is an important part of any runner, walker or triathlete's schedule. If you jump-start your recovery as soon as you finish a tough workout or race, you can speed up the process significantly.
Do not ignore your body's signals! Without recovery, injury can occur as well as loss of performance.
DO THE IMPORTANT STUFF - LIKE RECOVERY!
Supplement your run and try out our Octane Fitness Elliptical for a high intensity, low impact workout.
"Fuel your addiction, dedication and performance in an ear when smarter training unlocks lifeline running potential. Same motion and benefits of running but with zero impact on your body." - Octane Fitness
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