GAIT ANALYSIS & SHOE FIT

GAIT ANALYSIS GIVES YOU:

  • Vital information about your personal running/walking style

  • Better understanding of your level of pronation

  • Identify areas that may be affecting your performance and efficiency

  • Find the right running/walking shoe that makes being on your feet more comfortable

  • Eliminate any recurring injuries caused by wearing the wrong shoe


Overpronation is when the feet roll inward too much
Under pronation (or supination) is where the feet don’t roll inward enough

SHOE FITTING TIPS:

  • Room at the toe

  • Mid-sole should fit comfortably snug without having to overly tighten the laces

  • Snug at the heel

  • Great fit all over

Buying shoes on size won't always get you the best fit. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.