Vital information about your personal running/walking style
Better understanding of your level of pronation
Identify areas that may be affecting your performance and efficiency
Find the right running/walking shoe that makes being on your feet more comfortable
Eliminate any recurring injuries caused by wearing the wrong shoe
Overpronation is when the feet roll inward too much Underpronation (or supination) is where the feet don’t roll inward enough
Shoe Fitting Tips:
Room at the toe
Mid-sole should fit comfortably snug without having to overly tighten the laces
Snug at the heel
Great fit all over
Buying shoes on size won't always get you the best fit. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee and hip injuries.
